Friday, August 1, 2008

Web Stuff Friday: Exercise

The Couch-to-5K Running Plan can help you start moving.

One Hundred Pushups is a plan to help you start doing push-ups. Remember the importance of push-ups?

Shovelgloving looks odd, but I bet it's effective.

Ignore this article.

1 comment:

jblocksom said...

Shovelgloving looks awesome! I can't wait to try it. If my kids are around I'll have to make sure they get shovelgloves too, though... how much is a mini sledgehammer?

Speaking of exercise, it's about time to register for the NFCU 5K. Looks like it's on Sep. 20 this year. Here's a link for more info.